Friday, January 09, 2015

Week 1

Week 1 is nearly done. I managed 2k on Sunday and Monday and a gentle 1k on Wednesday.

Then a few laps in the pool, probably only 500 metres really, I was in a rush.

Friday morning I struggled out of bed after a steak dinner the night before with PrincessPurling and fought my way through 2k at 5am.

My tendons in my feet and calves are agony...but I am assured this is due to the move to barefoot....and  not running for 25 years.

I'm going to have a big rest and let everything recover and then start more regular runs.

Also Chia Fresca is THE BOMB!

No comments:

Clicky Web Analytics